Does concern for the economy have you tossing and turning? Stress can have a big impact on how well you sleep. To help you reclaim some of those zzz's, try these suggestions from the New York University Sleep Institute:

* Adjust your environment by darkening the room, adding some white noise (soothing sounds such as the ocean, rain or crickets) or blocking out noise entirely with earplugs.

* Do a little yoga before bed to relax and gain balance.

* Lie in bed and breathe slowly, allowing your abdomen and chest muscles to relax.

* Imagine a pleasant scene and focus on the details. Create a pleasant history about it.